Change is a natural part of life—but that doesn’t mean it’s easy. Whether a transition is joyful, painful, or somewhere in between, it can leave you feeling disoriented, overwhelmed, or unsure of who you are now. You might find yourself asking, “What comes next?” or “How do I move forward from here?”

As a therapist, I specialize in supporting people through these significant turning points. I offer a warm, nonjudgmental space to explore the complex emotions that often come with change—grief, anxiety, hope, fear, even relief—and help you reconnect with what truly matters to you.

Using evidence-based approaches like Acceptance and Commitment Therapy (ACT) and mindfulness-based interventions, we’ll work together to:

• Acknowledge and make space for what you’re experiencing

• Clarify your values and what gives your life meaning

• Learn new tools to cope with uncertainty, loss, and change

• Create a vision for the next chapter—one rooted in purpose, not pressure

You don’t have to go through it alone.