Mental Health in the Midst of Chronic Pain and Chronic Illness:
You may be grieving the life you once had, navigating changes in identity or relationships, or feeling disheartened by the lack of understanding from others. Therapy can be a safe, supportive space to process the emotional impact of chronic illness, find tools for managing stress and pain, and reconnect with what brings you joy.
Whether you're newly diagnosed or have been living with illness for years, I’m here to support you—not to "fix" you, but to walk alongside you as you build a life grounded in meaning, self-compassion, and nervous system safety.
Supportive, Evidence-Based Therapy for Chronic Pain and Illness in Washington State
Living with chronic illness or persistent pain can feel isolating, exhausting, and overwhelming. The invisible toll it takes—emotionally, physically, and relationally—can leave you feeling like life is happening around you instead of with you.
You don’t have to navigate this alone.
I offer telehealth psychotherapy for individuals living with chronic illness and chronic pain throughout Washington State. My approach blends science-backed therapies with compassionate, individualized care to help you reconnect with your body, regulate your nervous system, and reclaim a sense of purpose and vitality—even amidst ongoing symptoms.
Compassionate Therapy Tailored for Chronic Illness and Pain
Chronic conditions often go unacknowledged in traditional therapy. But when you’re managing pain, fatigue, or unpredictable symptoms day after day, your emotional and physical experiences are deeply intertwined.
My approach includes:
Acceptance and Commitment Therapy (ACT)
ACT is a powerful tool for managing the emotional weight of chronic illness. Rather than trying to eliminate difficult thoughts or feelings, ACT helps you build psychological flexibility, clarify your values, and take meaningful action—even in the presence of pain or limitations. This approach empowers you to live a rich, full life, guided by what matters most to you.
Safe and Sound Protocol (SSP)
Chronic illness often leads to a heightened stress response, leaving the nervous system in a constant state of fight, flight, or freeze. The Safe and Sound Protocol is a non-invasive, evidence-based listening intervention that helps tone the vagus nerve and bring your nervous system back into a state of calm and safety. This can lead to reduced pain sensitivity, improved emotional regulation, and better sleep and digestion.
Somatic and Polyvagal-Informed Therapy
Your body holds wisdom. Somatic and polyvagal-informed therapy honors that by helping you tune into physical sensations, movement, and the language of the nervous system. Together, we work to cultivate awareness and resilience through gentle, body-based practices that support healing, regulation, and a renewed connection to yourself.
What You Can Expect
Telehealth therapy across Washington State—convenient, accessible care from the comfort of your home
A warm, collaborative environment where your experiences are validated and respected
A personalized blend of ACT, SSP, somatic work, mindfulness, and polyvagal theory
Support in coping with grief, identity shifts, emotional exhaustion, and medical trauma
Tools to regulate your nervous system, reduce overwhelm, and reconnect with hope
Ready to Begin?
If you’re living with chronic illness or chronic pain and seeking support that honors both your mind and body, I invite you to reach out.
Schedule a free 20-minute consultation to see if we’re a good fit. Let’s explore how therapy can help you find steadiness, purpose, and connection—right here, right now